Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Downloadable/Printable Posters New & improved packaging. 1 cup (150 g) serving of these sweet potatoes can provide 220 calories and about 1,442 retinal equivalents of vitamin A (more than 500% of the daily value). Monounsaturated Fat 0 g grams. The total fat content of (4 Oz Serving) 4 oz is 5.75 g. Within the fat content, a 4 oz contains 1 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 2.08 g of monounsaturated fat. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 13 cm long. Vegetables Nutrition Facts Raw, Edible Weight Portion. 4 oz. Calories 160 Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Rich in vitamins and minerals (74.7%/cal) - a good source of Vitamin A and Vitamin B6. Calories 161 % Daily Value * 0% Total Fat 0.2 g grams. Prepare recipe as directed, using KRAFT Mexican Style Shredded Cheese, adding 1 undrained The 3 grams of protein in one skin-on 5.3 oz potato exceeds that of all other commonly consumed vegetables, except dried beans. To the potato flesh add sour cream, milk, butter, salt, pepper, 1/2 cup cheese and 1/2 the green onions. 28 oz pkg . Spoon the mixture into the potato skins. Want to use it in a meal plan? facts, techniques for cooking the potato in today’s “30-minute meal” mentality, and healthy recipes to keep the potato naturally nutritious and delicious. Nutrition Facts. Nutrition facts for Potato chowder, recommended daily values and analysis. There are 98 calories in 4 ounces of Sweet Potato. Servings Per Container 4. contains statement: milk. Nutrition information for Potato. Gabila's™ Potato Knishes. Nutrition . Quick Facts . Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Nutrition Facts - Similar Related searches for: Steakhouse Cut Potato Chips Add to cart. Cholesterol free. No trans fat. 3 . ingredients: organic banana puree (organic bananas, citric acid), organic blueberry puree, water, organic sweet potato puree, organic carrot puree, organic nonfat greek yogurt (organic pasteurized nonfat milk, cultures (heat treated after processing)), organic millet flour, organic lemon juice concentrate, organic ground chia seeds. 1000 calories a day is used for general nutrition advice. evaluated the impact of white potato consumption (baked, roasted, or boiled) on energy and nutrient intakes in children and adolescents aged 4–18 yr. Spudsy: Puff Sweet Potato Cheddar, 4 Oz. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 2 dollars and 28 cents $2.28. 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