Ensuring a balance in your diet is important. These vegetables are also known to be rich in minerals, vitamins, and fibers. Coming to fruits, you can choose organic fruits to speed up your stroke recovery. In one study, a 1,600 milligrams per day increase in potassium intake was associated with a 21% lower stroke risk — and this amount didn’t even bring many study participants to the minimum daily recommendations. And only about 10 percent will recover functionality similar to their level pre-stroke. Between 2003 and 2013, stroke mortality per 100 000 in urban people increased from 102.44 to 125.56 (a 26.6% increase), while coronary mortality … In his book How Not to Die, Dr. Greger recommends at least 3 servings of whole grains each day for stroke prevention. Sprinkle some sesame seeds into stir-fry dishes, or use tahini (made from sesame) in salad dressings or hummus. Research presented at the American Stroke Association’s International Stroke Conference showed that people who drink just one diet soda a day may increase their risk of stroke by 48%. In fact, according to research, stroke is 80% preventable by addressing lifestyle factors, including improving diet, stopping smoking, and getting regular exercise. People on dairy-free plant-strong diets are most likely to hit the sweet spot in terms of optimal uric acid levels for longevity. And if you have high blood pressure, these foods may be able to help you. Compared to those subjects consuming anti-inflammatory foods, those eating a pro-inflammatory diet had a 28 percent greater risk of stroke and a … Lycopene is the compound that gives tomatoes their bright red color. Another anti-aging food that gets overlooked, sesame seeds are rich in calcium, iron, magnesium, phosphorus, and fiber. Specifically, there are some foods that may encourage general vascular health and help reduce the risk of a stroke. Required fields are marked *. Eating red meat and highly processed foods… Potassium-deficiency is related to an increased risk of stroke—up to a 28% greater risk. Best Foods for Stroke Victims. According to a meta-analysis of studies, higher magnesium intake is associated with a reduced risk of stroke. Too little uric acid is associated with stroke. The Numbers on Plastic Bottles: What do Plastic Recycling Symbols Mean? Eating 25 grams of pears daily can already protect a person from stroke risks by 9 percent. Maybe Not, Study Shows, EWG Report: Your Tap Water is Contaminated with Toxic ‘Forever Chemicals’, THE Organic Non-GMO Cookbook & Shopping Guide (E-Book). To draw up an ideal diet for a stroke victim, you need to first speak to the concerned doctor to find out what kind of dietary restrictions that the patient is placed under. Best Foods that Help Stroke Recovery. 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