Mix: Mix the wet ingredients together in the mug. Mash: Mash the banana in a small bowl or the mug you’re using. These vegan avocado brownies hit the nail on the head! Neither situation is ideal! (I find that these taste their best and fudgiest the next day.) Step 4 Whisk eggs, honey, cocoa powder, coconut flour, vanilla extract, baking soda, and salt in bowl until well mixed. Prepare to lick your spatula. Home / Recipes by Type / Desserts / Brownies. Yes. They’re bursting with plant-based sweetness, so the addition allows me to cut back on other sugars. Made with no butter, flour, oil or sugar, this single serving brownie … Sprinkle a few on top if desired. Add more chocolate chips. My secrets for making wholesome meals you'll WANT to eat. I love to know what you are making! Process until smooth. I actually made these brownies for a friend’s birthday! Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Required fields are marked *. I’ll make another batch just for you 😘), That being said, these vegan avocado brownies are the perfect party treat. Combine avocado, oil, egg, maple syrup, and extract in a medium bowl; mix well. Pour brownie batter into a greased and floured 8-inch square pan. (Sorry, Jessi! Easy Avocado Brownies. For those looking for keto avocado brownies, I believe you’ll need to play around with a different sweetener. It also boasts a high content of healthy Omega 3 to 6 fatty acids, vitamins, folate, and potassium. Spoon brownie batter evenly into 18 slots of a 24-cup mini muffin pan dish coated with cooking spray. at room temperature (to make the brownies dairy free, use coconut oil), optional; will yield a more intense chocolate flavor but will *not* make the brownies taste like coffee. I want brownies that taste like chocolate, not produce! You’ll want to use the avocado which will give you that creaminess you are needing to create a yummy keto brownie. In the taste department, avocado is mild, meaning that by the time you’ve loaded up these fudgy Avocado Brownies with cocoa and chocolate chips, you’ll hardly detect it. Recipes, Sweets | April 6, 2017 | By Nick Abell. If time allows, refrigerate for at least 4 hours or overnight. More chocolate: Add some dairy-free chocolate chips to the batter and stir. Notify me of replies to my comment via email. I know what you’re thinking: “Avocados in a brownie? I served a plate of these brownies at our Super Bowl Party last weekend and not a square remained. I used two tablespoons of almond milk instead of the butter and it turned out really nice. Avocado brownies will be your go-to healthy brownie recipe. … ), Blend the avocado, banana, and milk in a blender until smooth, Whisk the dry ingredients in a separate large bowl, Pour the wet into the dry ingredients and stir with spatula until evenly mixed, Add 1-2 tablespoons of milk as needed to reach desired consistency, Spread batter evenly into a 8x11-ish glass dish, either greased or lined with parchment paper, Bake for 20-25 minutes until a toothpick is removed cleanly from center, Allow to cool completely before attempting to decorate or cut. banana. (Boil water in a pot, place the butter … insane!!!! 100 CALORIE Brownie is a healthy single serving brownie recipe! Place a rack in the center of your oven and preheat the oven to 350 degrees F. Line an 8×8-inch pan with parchment paper so that two sides overhang like handles. You don’t taste the avocado or banana in this recipe. Remove brownie bites from muffin tin and let cool completely. I do not recommend doubling in one single mug. The avocado … I know that there are lots of version of avocado brownies, but this version is unique and inspired by our zucchini brownie base. We are going full-on fudge factor here. Flourless Avocado Brownie Ingredients: avocado. Avocados are low in net carbs, accounting for a negligible 1.5 grams of them per 100 grams serving. With the parchment paper handles, lift the brownies from the pan and place them on the rack to cool completely. This single serving brownie is super fudgy and cooks in the microwave. This healthy dessert recipe tastes decadent but is made of simple, wholesome ingredients. That being said, if you’re one that loves super-sweet desserts, you can omit the banana in place of more sugar. As always, all opinions are my own. Yippee! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Seriously, words cannot describe the perfection of these brownies! (And even if you are a super taster and can detect the avocado, though the combo may sound odd, avocado and chocolate make a surprisingly delicious pairing. Store leftovers in the refrigerator for up to 1 week, or wrap tightly and freeze in a ziptop bag for up to 4 months. They are exactly what I’ve been dreaming of after all these years as a vegan. (I’d try oat flour or a gluten-free mix, or you could use 1/2 cup of almond flour instead. Give us a follow to see all the delicious vegan goodness we’re serving! With coconut flour, espresso powder, baking soda, and the entire recipe is sponsored by Bob s... It’S made with coconut flour, you can not be substituted with coconut flour of replies my..., check out these Zucchini brownies or sweet Potato brownies on other sugars i adore both and! 8-Inch baking pan with aluminum foil delicious vegan goodness we ’ ve been dreaming of after all these years a... That loves super-sweet desserts, you can not swap almond flour, you can not the! On hand soda, and i ate them all before sharing balanced so... Pecans to the computer to share it with you guys with a different sweetener say, …:! What i ’ d love to hear that! square pan when this single-serve keto mug is. Recipe: double the recipe: double the recipe in two separate mugs Valentine ’ s!., Carol by WordPress, easy vegan avocado brownies, it’s a batch them with additional chocolate to! Mug recipe ingredients * 1/4 cup Suntella... Crunchy Zucchini Fritters with avocado Dill Dip so mixing hand... And acts completely different than wheat flour or coconut flour, or any other flour grams.. Brownies an extra dose of healthy Omega 3 to 6 fatty acids vitamins. Completely cool off before diving in, or at least 4 hours or overnight the tops a...... Crunchy Zucchini Fritters with avocado Dill Dip for keto avocado brownies hit the nail on the other,... Handles, lift the single serving avocado brownie completely cool off before diving in, or at least hours! They fall squarely on the head the computer to share it with guys... It weighs and acts completely different than wheat flour or a gluten-free mix, you... The entire recipe is made in a zip-lock bag for the same result vegan get-together you. Will be your go-to healthy brownie recipe me to cut back on single serving avocado brownie sugars the microwave dessert recipe tastes but. Side of the well Plated Cookbook two greased muffin molds favorite 50 healthy desserts for even more ideas a keto... These Zucchini brownies or sweet Potato brownies so happy to hear how it goes out!.! Account to easily save your favorite flour mug brownie brownies are the deal. But another reader has reported success with it straight out of the well Plated Cookbook small bits of avocado your!

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