Proteins build tissue. 120 lbs. The Dietary Guidelines for Americans 2010 report that men ages 19 to 30 require 2,400 to 2,600 calories if they are sedentary, 2,600 to 2,800 calories if they are moderately active and about 3,000 calories each day if they are active. Thanks. Gatorade and other sports drinks available have added sugar, which should be avoided. The study outlines that optimal protein intakes can also exceed 1.6 g/kg/day for athletes who are reducing calorie intake and attempting to minimize loss of lean muscles. Glycogen is a slow release of energy. Endurance athletes should consume a base of nutritionally sound foods, such as low-fat proteins, vegetables, fruits, low-fat dairy products, and soy foods. The threat of cardiac issue and diabetes can be increased because fats can increase LDL. When working to build muscle mass, consume an average of 1.5 to 1.7 grams of protein per kilogram of body weight. According to a 2016 research study published in Journal of the Academy of Nutrition and Dietetics by Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine recommends 1.2 to 2.0 g/kg/day protein intake to support all metabolic adaptation, repair, remodeling etc. Summary. Just so you know, Dr Workout is reader-supported. Not only do you have to perform in front of millions of people every week, you've got to eat enough to sustain your mammoth 131kg body. Cells in the body readily use carbohydrates as energy. According to U.S. Department of Health and Human Services We Can! Read More » Nall is currently pursuing her Bachelor of Science in Nursing at the University of Tennessee. good luck! If you're looking to maintain your weight, however, you should figure out your basal metabolic rate and aim to eat (healthy foods) that amount to that many calories each day. That amounts to close to 3,000 calories per day — which is a lot, but nowhere near the outrageous calorie counts rumored at home. So how much did they eat? The fundamental objectives of athlete food plan does not require weight loss ultimately athletes need to eat the extra calories than they eat. 2012-08-15 21:04:19 2012-08-15 21:04:19. 2020 Though everyone has different requirements, most athletes are eating around 3,000 to 4,000 calories a day, the chef says. Carbs. It’s the primary source of energy where energy is required in tiny quantities. I eat around 5,500 calories a day. The quantity of meals that athletes need are subjected to their height, age, weight and activity. Copyright Policy Yes, athletes need around 300-1000 more calories per day than an average teenager their age, depending on the sport and amount of training. Answer. Sport: Swimming Average calorie count: 12,000 calories The most decorated olympian of all time has a diet nothing short of impressive. Although many sports drinks are available, plain water is usually enough to hydrate the body. Superior meaning, what will aid him/ her in his goals at the time. Competitive athletes may require up to 6,000 calories a day for men and as many as 4,000 calories for women. When you buy through links on our site, we may earn an affiliate commission at no extra cost to you. Athletes should eat how many calories? The amount of food you need depends on your age, height, weight, and sport or activity level. Calculate BMR to find out the calories level. Height ft. in. Carbohydrates foods include pasta, bread, pulp, cereals, rice, fruit, vegetables and (dried beans and poultry). Wiki User Answered . Hey there! We hope you love our fitness programs and the products we recommend. You might find that you’re gaining too much fat with 500, and you need to cut back a bit. Carbohydrates, proteins are present even more surprising is that the athletes often don t... 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