Find calories, carbs, and nutritional contents for subway 6-in-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. There are 330 calories in 1 sandwich (247 g) of Subway 6" Carved Turkey. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey Breast Sub on 9-Grain Wheat Bread (6"). 1 glass of pure warm water 6 inch Steak, Egg & Cheese Sub A cup of green tea. Your First Name: ... are not for sale, and are only valid at participating SUBWAY® stores. The caloric content could range from 270 calories for turkey only on 9-Grain wheat to over 600 if you get it fully loaded with regular mayo, oil and vinegar and bacon and avocado. 2,000 calories a day is used for general nutrition advice. Find calories, carbs, and nutritional contents for subway 6-inch-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. sandwich. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Subway offers a better variety of healthy meal options than many other fast food restaurants. they are all pretty healthy, jus depends on hom much ketchup/mustard/mayo/n pickles u smother em with. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. subway 6-inch-turkey-sub nutrition facts and nutritional information. To begin, select an item from the Subway menu below. Subway 6" Sub – Turkey Breast Standard sub recipe. To determine what your sandwich would be, use the sandwich builder on Subway's website. 1 sandwich (219g) Log food: Subway Chocolate Chip Cookie. Turkey Breast and Ham. Access hundreds of thousands of recipes that are healthy and easy to make. You'd need to walk 78 minutes to burn 280 calories. subway 6-inch-turkey-sandwich nutrition facts and nutritional information. Serving Size. Total Fat 6g. There are 280 calories in a 6" Turkey Breast from Subway. Calories per serving of Subway Turkey Sandwich (6 inch) 210 calories of Subway 9 Grain Wheat Bread (6 inch), (1 serving) 50 calories of Subway Swiss Cheese (2 triangles), (1 serving) 45 calories of Subway Olive Oil Blend (1 tsp), (1 serving) 58 Minutes of Cycling. Dinner 1 glass of pure warm water Carved Turkey Salad or 6 inch Turkey Sub Total calories count – 780 cals. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. To determine what your sandwich would be, use the sandwich builder on Subway's website. Email this Sub. Subway Turkey Breast Calories. Calories in 6 inch turkey breast sub from subway? 1 decade ago. In this article we'll discuss subway turkey 6 inch calories. Read more: 12 Easy On-the-Go Lunch Ideas Subway 6-Inch Turkey Nutrition Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. Calorie breakdown: 11% fat, 64% carbs, 25% protein. Percentages are based on a diet of 2000 calories a day. That's better than a 6 inch Meatball Subway Sandwich which is 560 Calories! Other User Submitted Calorie Info Matching: Subway 6 Inch Turkey Subway 6 Inch Turkey Breast And Ham Sub (1 serving) Calories: 280 , Fat: 4g , Carbs: 46g , Protein: 19g 30 % 13g Fat. 48 % 46g Carbs. Most of those calories come from carbohydrates (63%). Serving Size : 6 in. 1 glass of pure warm water 6 inch Subway Club. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Recipes & Inspiration. Snack. 38 Minutes of Running. *Percent Daily Values are based on a 2,000 calorie diet. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. : Calorie breakdown: 14% fat, 55% carbs, 31% protein. Is this information inaccurate or incomplete? 6 Inch Subway Turkey Sandwich Calories Published on: 20/12/2020 | Last Updated: 20/12/2020 Learn more information about 6 inch subway turkey sandwich calories. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Log Food. Find calories, carbs, and nutritional contents for 6 inch-subway-turkey and over 2,000,000 other foods at MyFitnessPal.com. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch … The lowest calorie sandwiches are the 6-inch Veggie Delite®, at 230 calories, and the 6-inch Turkey Breast, at 280 calories (*note that these values don’t include cheese or condiments) The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. 1 … 22 % 21g Protein. Find calories, carbs, and nutritional contents for subway 6-inch-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. 6 Inch Turkey on Italian Herb & Cheese American Cheese,Spinach,Tomatoes,Red Onion,Black Olives - Subway Sandwiches 1 sandwich 360.0 calories 46.0 grams carbs 9.0 grams fat 21.0 grams protein 3.0 grams fiber 40.0 mg cholesterol 5.0 grams saturated fat 1220.0 mg sodium 0 … Get full nutrition info for every recipe and track with one click! Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. Default nutritional values are based on the standard 6" sub recipe. ... 380 calories. You'd need to walk 78 minutes to burn 280 calories. Toasted favorites are the Chicken and Bacon Ranch with 570 calories and the Subway Melt with 380 calories. 6 Inch Turkey on Italian Herb & Cheese American Cheese,Spinach,Tomatoes,Red Onion,Black Olives - Subway Sandwiches 1 sandwich 360.0 calories 46.0 grams carbs 9.0 grams fat 21.0 grams protein 3.0 grams fiber 40.0 mg cholesterol 5.0 grams saturated fat 1220.0 mg sodium 0 … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A 6 inch (that's about 15 cm) turkey sandwich is 280 Calories. Most of those calories come from carbohydrates (50%). subway 6-in-turkey-sub nutrition facts and nutritional information. Snack 3 pears. Subway Subway - 6 Inch Turkey Breast Sub With Provolone Cheese, Pickles, Tomatoe, Lettuce, and Lite Mayo. 1 sandwich (219g) Nutrition Facts. Learn about the number of calories and nutritional and diet information for SUBWAY, turkey breast sub on white bread with lettuce and tomato - 6 inch sub. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Share on Facebook Share on Pinterest Share by Email More Sharing Options. 2,000 calories a day is used for general nutrition advice. Breakfast. 6 Inch Subway Turkey Sandwich Calories Published on: 20/12/2020 | Last Updated: 20/12/2020 Learn more information about 6 inch subway turkey sandwich calories. There are 280 calories in a 6" Turkey Breast & Ham from Subway. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. See Offer Details. Find calories, carbs, and nutritional contents for subway 6-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. Lv 6. Brought to you by LeafTV Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. 155 items found. 41 Net Carbs Per Serving Add to Food Diary Most of those calories come from carbohydrates (64%). subway 6-turkey-sub nutrition facts and nutritional information. Subway 6" Sub – Turkey Breast Standard sub recipe. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Peanut Granola, Calories, Fat, Protein, Fiber, & Carbs In Muslix, Calories, Fat, Protein, Fiber, & Carbs In Land Ham, Calories, Fat, Protein, Fiber, & Carbs In Ensure Plus, Calories, Fat, Protein, Fiber, & Carbs In Salad Kit, Calories Burned For Treadmill: 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 10 mph (6 minutes per mile), Calories Burned For Treadmill: 5% Incline, 5 mph (12 minutes per mile). Share on Twitter. You'd need to walk 78 minutes to burn 280 calories. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Track calories, carbs, fat, and 16 other key nutrients. There are 290 calories in 1 sandwich (228 g) of Subway 6" Turkey Breast & Ham. Subway Nutrition Calculator. : Calorie Breakdown: 17% fat, 58% carbs, 24% prot. ... Search foods. Cheese will increase the calorie count by 80 to 170, depending on which kind you choose. Your daily values may be higher or lower depending on your calorie needs. The caloric content could range from 270 calories for turkey only on 9-Grain wheat to over 600 if you get it fully loaded with regular mayo, oil and vinegar and bacon and avocado. Nutrition Facts. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. 8% Saturated Fat 1.5g Trans Fat 0g. Other key nutrients and iron and melts, piled with all your favorite meats cheeses! 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